Wednesday, 30 November 2016

Quick Beauty Tips for Busy Nurses

In the hectic schedule of the nursing profession, nurses rarely get time for themselves. Often, they don't even have the energy to follow a beauty regime. However, like every other woman in the world, nurses want to feel beautiful and confident. If you are a nurse, it may not be easy with your busy schedule, but you can treat yourself with a quick beauty regime.

Here are a few easy tips to help busy, hardworking nurses maintain their beauty while at work -
  • Skin – Skin care is a vital part of any beauty regime. You should take proper care of your skin. Opt for exfoliation,cleansing, toning, and proper moisturizing for the best results.Pamper your skin regularly with face masks and get rid of impurities. Also, don't forget about your hands.Nursing requires a lot of cleaning, washing and disinfecting. Manicures and regular moisturizing is essential for hands.
  • Makeup – Make quick-to-apply makeup products your friends, because nurses don't usually have much time to get ready. Mascara, eyeliner, foundation etc., are very useful makeup products. Nurses have to work long hours so try to use natural beauty products, so chemicals don’t harm your skin.In addition, remember to remove makeup before going to sleep.
  • Hair – Use a good shampoo and conditioner to keep your hair shiny and healthy. Following a healthy diet improves your hair and makes it shine. Proper sleep is also essential for shiny and flowing locks.
  • Health – Maintaining good health is a part of every beauty regime. Get good and restful sleep to give your body and mind respite. Drink lots of water to keep your skin hydrated and to get rid of toxins. Exercise more to stay healthy and fit, which is necessary in the nursing field. Include healthy food items in your diet such as fruits and vegetables.
  • Nails – Make sure that your nails aren't suffering because of your busy schedule. Save them from cracking and chipping by properly moisturizing nail beds and cuticles.
  • Looks – Try out new hairstyles for a fresh look. Various hairstyles are essential to improve your looks, so be creative. Buns, ponytails, braids – there are many to try.You can try out new styles within the rules.Use minimal makeup to bring out your natural beauty.
Follow the above-mentioned tips to maintain your beauty and elegance, even in the hectic schedule of your nursing profession. If you would like to read more such tips for nurses, you can explore our blog.
If you are looking for ways to advance your nursing career in Canada, INSCOL offers nursing education in Canada for internationally educated nurses. You can join a graduate/postgraduate nursing program of your choice by joining programs offered by INSCOL.

Tuesday, 15 November 2016

How to Calm Your Patient’s Pre-Surgery Anxiety?

Feeling anxious before surgery is common for patients, as they start to feel nervous and restless, even if it is not their first time going under the knife. Anxious patients suffer from symptom like – 
  • Irregular heartbeat
  • Increased blood pressure
  • Nausea
  • Shortness of breath
  • Sleep problems
However, this anxiety is not good either for the patient as well as for the healthcare professionals. It can be worrying for patients, especially those with cardiovascular problems. It can have adverse effects on patients’ overall health and post surgery recovery.

How to Calm Your Patient’s Pre-Surgery Anxiety?
It is usually the responsibility of a nurse to calm down the patient before surgery and ease their worries. As a nurse, you would have already studied about such situations at nursing school. However, here are a few tips for you that can help to calm down the patients.
  • Be punctual - It is advised not to leave a patient waiting before the surgery. It only fuels their nerves and makes them more nervous. As a nurse, you should be on time, so that you can ease patients’ fears on time.
  • Converse with patients - Make conversation with the patient before surgery. Small talk will ease their worries and help you create a therapeutic bond with them. Listen and acknowledge their concerns regarding the surgery to get to know what is really troubling them. Let them know that it is okay to be nervous and they will be well taken care. Your reassurance combined with empathy will reduce their anxiety considerably and they will calm down.
  • Be informative - Many patients like to know what will happen before and during the surgery, as lack of knowledge makes them uneasy. You can provide them information and help ease their worries. Educate them about the surgery and instructions to distract them. Such information will help them de-stress and relive the anxiety.Moreover, if they are too nervous to ask questions, take initiative to inform them yourself. You can also show them relevant images or videos to educate them about the procedure.
  • Use relaxation techniques - There are a variety of relaxation techniques that are used by healthcare professionals to calm patients before a surgical procedure. It includes focusing on breathing, meditation and muscle relaxation. These techniques can slow down the breathing and control the heart rate. You can use such techniques to calm your patient.
  • Music therapy - To ease patients’ pre-surgery anxiety, nurses can use music. It is seen that people, who listen to relaxing music before surgery are relaxed and less nervous.
As per the nurses who are experienced in the profession, there could be more things that can calm patient’s anxiety before surgery. These things can only be learnt with practice and experience while working in a nursing facility. 

If you are a nurse and willing to pursue a rewarding career in nursing in Canada, the best way is to go for International Nursing Programs of your choice. There are Canadian nursing programs that allow nurses to study as well as work in Canada. To know your options, you can explore the nursing courses in Canada for International Nurses offered by INSCOL.